Training & advice
runrobustly
We all understand that running is good for us and that's one reason to do it. To ensure that you can keep running and enjoy it for years to come you need to stay healthy, happy and injury free. This section is dedicated to bringing you advice on how you can do just that.
- Simon Moyes - Look after your knees!
- Simon Moyes' top tips on how to treat an ankle injury
- Simon Moyes' top tips on how to treat Achilles tendon problems
- Simon Moyes' top tips on how to treat Illotibial Band Syndrome
- What are shin splints and how do you treat them?
- Andy Byrne - Anterior Knee Pain
- Andy Byrne - Looking after your shins and feet
- Andy Byrne - Shin Pain
- Andy Byrne - Foot pain
- Can you benefit from injury?
- Trail running perspectives from Mitch Phillips of Stride UK
- How to avoid injury and what to do if injury occurs
- The best shoes for you
- Food for thought
- Running ailments
- Need time out from running – take to the ElliptiGO!
- How great is your injury risk?
- Mitchell Phillips of StrideUK - Stretching: Straining to find time to do it?
- Mitchell Phillips of Stride UK: Walking lunges - one of the best exercises in the world?
- Mitchell Phillips of Stride UK - Instore Running Gait Analysis vs Clinical Gait Analysis explained
- Four essential micronutrients to boost your performance
- Are you feeling the strains and pains of increased training?
- Charlotte Browning - Coming back from injury
- Scott Masson - 4 Lesser Known Ways to Bounce Back from an Injury
- The runner's guide to managing asthma
- Chocolate Orange Porridge for slow release energy
- A guide to acupuncture for injuries
- Can runners benefit from the Cruise Control Diet?
- Good sleep hygiene can help runners meet new personal bests
- What Is the connection between fitness and sleep?