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The first weekend of the new year is the date for many county cross country championships up and down the country and many of the results are now in.Meanwhile, the fastest parkrunners of the year were recorded in Southsea and Cardiff whilst others were racing at some of the traditional races held across the UK at the turn of the new year.
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How are you doing with your training programme? Hopefully it's been well planned and you are executing it sensiblyso thatprogress is being made, month on month. At this time of year, however, many of ushave perhaps been over-enthusiastic and injury or illness has surfaced.
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With around four months to the biggest marathon in the UK, we have many training plans to suit your needs and strengths.
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The Ribble Valley 10k had ideal conditions to close out 2019 with super fast performances.12 men finished under 30 minutes andnine women under 35 minutes asMarc Scott and Jess Judd topped the podiums in 28:32 and 32:17respectively.
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Lakeland vicar and part-time teacher, Michelle Woodcock has started training for an extra special mission in May 2020, involving 262 miles of lakeland terrain.
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Tikiboo's first instalment of the monochrome range takes inspiration from abstract and geometric prints, to create a chic collection for those looking to experiment with a tad more colour and add monochrome patterns to their traditionally all-black wardrobe.Is monochrome the new black?
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Thanks to more people signing up for sporting challenges youngsters in Cumbria, and parts of the north of England, are getting the help they need.
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