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Recovery is a very important part of training. Without it your body won't adapt to the training that you have done, your fitness levels won't improve and your body will break down. Training = stress and you need recovery to mend and build the body back up from the damage that has been done but recovery doesn't have to mean doing nothing.
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UK Athletics (UKA) has launched a long-term Operational Plan following a year of planning and consultation with the sport.
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UK Athletics and the Female Coaching Network are inviting all coaches to attend a 'Let's Talk About Gender in Coaching" webinar series in August 2021.
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The Mller British Grand Prix played host to some very impressive performances as a number of athletes bound for Tokyo fine-tuned their preparations at the final Wanda Diamond League event before the Olympics.
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The Ealing Mini Mile has sold out! The Ealing Half Marathon Legacy CIC's annual children's event has sold out following its official public launch on in June.
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With Strong fields for the Wanda Diamond League in North East England across a full program of events on Tuesday 13th July you can pencil your viewing plan or even get live tickets at Gateshead!
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It was 800m gold for Isabelle Boffey (handicap -1.9), while there were a host of fourth and fifth places on an exciting third day of action at the European Athletics U23 Championships in Tallinn, Estonia.
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