High mileage running
How many miles a week do you run? Are you a mileage maniac or do you believe in quality not quantity. Your optimum mileage will depend on your training background, your physical robustness and your running goals.
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Jonathan Poole and Melissah Gibson win 2021 Ealing Half Marathon
Ealing was buzzing over the weekend, with runners, supporters, residents and volunteers celebrating the return of the #EalingFeeling to the parks and streets of the borough.
Read moreIan Beattie appointed as UK Athletics Chair
Following the conclusion of an open recruitment process, UK Athletics is delighted to confirm the appointment of Ian Beattie as Chair to the organisation.
Read moreThe Daily Mile to improve physical and mental health in young people
UK Athletics have teamed up with the Daily Mile to improve physical and mental health in young people across the whole of the UK.
Read moreEssential steps to prepare for your first half marathon
For many people embarking on a fitness journey, running a half marathon is the natural step after a 10k.
Read moreAre you ready to lace up for the Vitality Running World Cup?
Vitality and the Running World Cup have announced the 2021 instalment of The Vitality Running World Cup (VRWC), taking place 21 September to 10 October 2021. The annual free-to-enter, knockout, international running competitionaims to spark a global movement in health by empowering people to be more active.
Read moreRoad season opens ahead of marathon majors
With the Berlin (Sept 26) and London Marathon (Oct 3) fast approaching the road season is well under way. There was a full programme of activities this weekend including the Northern Road Relays in Redcar and the Swansea Bay 10k in South Wales. Anna Bracegirdle had a breakthrough performance in Redcar running the fastest leg and leading Salford to gold. Richard Allen did likewise in the men's event for Leeds City.
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