Diary of an Also-Ran 2013 available now
The fourth Diary of an Also-Ran byGeoff Wightman, MD of runbritainis available from today, on kindle.
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Your top ten runbritain pages in 2013
Happy New Year to all runbritain friends and family! We hope you are looking forward to a healthy and happy 2014 where you will run well all year and hit all ofyour targets! In addition we hope we can continue to provide you with everything you need from the one-stop shop for running advice and supportthat is runbritain.
Read moreJoin the runbritain 'Thunderclap' and help us to get 40,000 handicap claimants
Did you know that we now have over 300,000 runners' handicap scores and are looking to have all of them claimed so that more runners can benefit from the runbritain handicap scoring system?
Read morerunstronger towards your springtime target
How will you progress your training in the new year? For many runners the Christmas period is about getting out for long runs and building a good aerobic base. Now that the new year is here it is time to work on your strength-endurance.
Read moreNew advice on micronutrients
After two days over-indulging on sweets, chocolates, puddings and cakes it's time to take your runner's diet seriously again. To remind you on what to put into your tank and support your training we have published this new article, four essential micronutrients, in our runrobustly section on the training pages.
Read moreHow healthy was your Christmas dinner?
It's the day after Christmas and all are out running......
Read more..and a Polar under the Christmas tree
Well there will be for Paul Coupe (handicap 3.0) anyway!
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