ElliptiGO bikes for running clubs
This is the time of year when many runners approach their highest training loads as the volume and intensity of training gradually ramp up towards a spring marathon or half marathon target. For some, this goes without a hitch but others experience niggles or even injuries as the extra impact takes its toll. This is when cross training comes in. Substituting running sessions for cross training sessions are a good way of keeping the training load high without the impact that is unavoidable when running on the roads.
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