Up to 50% off Shoe Sale – now on at Runners Need!
Whatever you've got planned this summer, don't miss the end of season Runners Need Shoe Sale - all the leading brands at great prices you won't want to miss!
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Aldershot, Farnham and District National 10k champions - men and women
The results from the British Championships for 10k, held at the BUPA London 10000, have been finalised. Congratulations to Aldershot, Farnham and District who won both the men's and women's events.
Read morePolar Heart Rate Monitor for Reward Running Winner
The results of the Reward Running competition for May are out now!
Read moreLarking Gowen Ipswich Half Marathon Links up with Novotel Ipswich
The organisers of the Larking Gowen Ipswich Half Marathon: Ipswich Jaffa Running Club, Ipswich Borough Council and Larking Gowen are pleased to announce a fantastic new partnership with Novotel Ipswich.
Read moreWeekend results now live
We are pleased to bring you the results from this weekend on our results page.
Read moreGet ready for Grand Prix race number 4
The British Milers Club 10k track festival to be held on the 6th September 2014 provides the fourth race in the runbritain Grand Prix
Read moreCardio-protective effects of endurance exercise
A report that appeared on the BBC news webpages on the 14th May 2014 suggested that lifelong endurance training could increase the risk of developing cardiac arrhythmia later in life (http://www.bbc.co.uk/news/health-27389257). The report is based on a paper published in Nature Communications in May 2014 (http://www.nature.com/ncomms/2014/140513/ncomms4775/full/ncomms4775.html).This advice, however, appears to contradict known cardio-protective effects of endurance exercise, writes Dr. Derek Ball of Heriot Watt University.
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