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Many studies have shown that the mind's influence on the body's performance is huge. Mental training should form part of any runner's training programme but what does this training look like and how should you carry it out?
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Many athletes booked their places at the European Cross Country Championships as the British Cross Challenge Series moved to Liverpool. Jess Judd claimed a great victory in the senior women's race, while Jack Rowe held off the challenge of Andrew Butchart to take the men's title. Alex Bell will represent Great Britain in the mixed relay after dominating in the women's Short Course Trial, with Ben West winning the men's event.
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UK Athletics is pleased to confirm that Cherry Alexander OBE is re-joining the organisation as the UK Athletics Major Events and International Relations Lead.
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So you've heard all of the reasons why you should run: the health benefits, the social scene, the accessibility in terms of cost and places to do it but there is still that little gremlin sitting on your shoulder telling you that it's not for you! In this article we look at some of the barriers to running and how you can knock them down and get past them.
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We all have our ups and downs in everything we do including our running. While we often start out with good intentions and great enthusiasm there is much to dampen our spirits and keeping focus can be a challenge. Today we offer some tips to support your ambitions.
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As a reminder for the guidance to Race Organisers is that they should still be conscious that COVID-19 has not gone away, especially as we approach the depths of winter.
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Three awesome helicopter simulator packages are up for grabs in the 15 mile trail race at Run Balmoral 2022 (April 23-24).
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