GB & NI team set for World 100km Championships
A strong Great Britain and Northern Ireland team will compete at the World 100km Championships in Berlin, Germany on Saturday 27 August.
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Eight week schedule to get round 5k
This schedule is aimed at the beginner who has been running for a little while and now wants to experience a fun run or race over 5km.
Read moreTCS London Marathon Celebrities running the 26.2-mile event on Sunday 2 October 2022
As the final countdown starts with tapering weeks being planned next month we highlight some of the key names from entertainment towing the line in London.
Read moreHodgkinson storms to golden glory at Euros
The Great Britain and Northern Ireland team enjoyed a superb evening at the Olympiastadion in Munich as they claimed four medals across the session including golds for Keely Hodgkinson and the men's 4x400m relay team, and bronze medals for the women's 4x400m relay and Lizzie Bird in the 3000m Steeplechase, taking GB NI's overall medal tally up to 18 overall.
Read moreLaura Muir wins gold for GB & NI on fabulous Friday
Laura Muir took 1500m gold and Zharnel Hughes led a British 1-2 in the men's 200m as Great Britain Northern Ireland added five medals to their tally on a brilliant night in Munich. Jake Wightman and Ben Pattison also qualified for the 800m final.
Read moreHeyward, Sawyers and McColgan grab European medals on a thrilling evening in Munich
Jake Heyward surged to 1500m silver as Eilish McColgan and Jazmin Sawyers added brilliant 5,000m and long jump bronzes to the British medal tally on the fourth evening of European Championships action in Munich.
Read moreAvoiding injury and what to do if injury occurs
Hopefully you are enjoying the summer and looking forward to your next challenge. If you haven't had an injury during your running career, you have done exceptionally well! Most running injuries are over-use injuries, in that they develop over time.
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