Planning a spring marathon? You should be building up in your base phase!
Will you be running a spring marathon in 2019? If so, you may need to build your training towards the start of your marathon training programme.
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Laura Muir lets the dogs out at the Great South Great Canine Run!
It was Laura Muir who gave her blessing as the the Great South weekend started with the Great Canine run for dogs and owners. This was a sell out event well in advance of the weekend festival. Wonderful weather greeted the start of this waggy tailed event!
Read moreShorter days and cooler temperatures on the way - have you planned your training?
Have you felt it yet? Although the temperatures are still on the warm side during the day and you're still running in shorts and t-shirts, the evenings have become a tad cool and the colours around us are changing.
Read morePerfect seaside weather at the biggest race of the weekend
Perfect weather greeted the start of the Simplyhealth Great South Run 10 mile event in Portsmouth over the weekend.
Read moreGreat Langdale, as one of the hilliest road marathons in the UK, sees Rod Berry honoured as the starter
Octogenarian, Rod Berry, set runners off at one of the hilliest road marathons in the picturesque setting of Great Langdale, in the Lake District,.this weekend.
Read moreChris Jones named as new National Coach for Welsh Athletics
Chris Joneshas been appointed as Welsh Athletics National Coach this week to lead on the development of world class structures at the national governing body.
Read moreThe Running Festival at Goodwood 2018
The Running Festival at Goodwood, #RunFestGoodwood, took place recently and saw hundreds of runners, families, running clubs and communities take on three superb races at the iconic Goodwood Motor Circuit.
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