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Have you raced or done a parkrun in the last week? There were manyopportunities, duringthe week,with the hot summer evenings allowing more races on the calendar including the over 600 parkruns in the UK.
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It has been a busy weekend on the roads with good running conditions and fast times recorded. The Asics London10k saw Josh Griffiths (handicap -5.5) win in under 30 minutesahead of the more esteemed Dewi Griffiths (handicap -6.5) who finished third. Meanwhile, thousands of performances were recorded over the 610 parkruns that feature on our results page with 1200 finishers at the biggest in Bushy Park.
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With Breast Cancer Awareness Month comingin October, Tikiboo are targeting a £20,000 sum to donate to Breast Cancer Now.
Read moreWe are pleased to announce the winner of this week's#clickyourclockcompetition as Darren Taplin(running handicap 5.7) after his 39:35 10k PB at the weekend!
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Runners have to do a lot to get in shape and stay that way, from training the right way to eating the best foods in the right quantities. What many runnersdon't realise is that the amount of sleep - and the quality - of sleep we get makes a huge difference to the way we perform on the trails, track or in the gym.
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Many of us have a favourite parkrun andsome of the most popularwere amongst the biggest events this weekend. Bushy Park in London again featured with over 1200 runners finishing the Teddington event. Fastest parkrun times were from Hayley Carruthers (pictured) and Paul Martelletti.
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Following the runaway success of last year's inaugural Simplyhealth Canine Run, this unique event makes a welcome return to Portsmouth this year as part of the iconic Simplyhealth Great South Run Weekend in October.
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