Training & advice
runsmarter
Running is a rewarding and frequently enjoyable activity. It requires physical fitness but mental strength is also a vital ingredient in achieving your targets. Learning to build up your mental reserves will help you build up your running in no time and really get you up to speed. Here's our guide to attain mental running power.
- Get ready for autumn
- A little white lie could make you run faster
- Do runners have healthier brains?
- When the going gets tough..
- Monitoring your training
- Plan recovery into your training programme
- Keep it real
- Exercise for that up-beat feeling
- Ten top tips to achieve your marathon ambition
- F.I.T. Factors: getting it just right
- It's all in the mind!
- Creating a mental training programme
- SMARTER running goals
- Mental toughness
- Relaxed concentration
- Six things to think about on your run
- Barriers to running
- Get ready for summer
- Run by feel
- Enhance your recovery
- Benchmark your progress
- Get ready for winter
- Evaluate your progress
- Outcome, performance and process goals
- ElliptiGO - Optimising Your Sweat and Efforts!
- Jeff Carron - What is the ElliptiGO?