Millard and Mahamed win at the Milton Keynes Cross Challenge
Fast racing was the order of the day as athletes made the most of the hard ground at an unseasonably mild Teardrop Lakes for the second fixture of the series.
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Foundation to launch this November at fundraising gala dinner in London
The Personal Best Foundation is a new charity committed to changing young people's lives through the power of athletics.
Read moreChocolate Orange Porridge for keeping you full for longer!
This tasty breakfast has all the ingredients of a nutritious meal and slow release energy to keep you going. The recipe serves two people and takes just 10 minutes to prepare!
Read moreHodgkinson lines up over 800m for Birmingham World Indoor Tour Final in 2023
Keely Hodgkinson is set to return to the scene of her brilliant British Indoor 800m record next year when she lines up in the Birmingham World Indoor Tour Final at the Utilita Arena on Saturday 25 February.
Read moreBailey crowned World Champion as GB & NI win medals in Thailand Mountains
Jess Bailey and Rebecca Flaherty won junior women's gold and silver in the up and down race, and also sealed team gold. Also, the senior women won a second team silver of the Championships in the mountain running races, while the junior men also reached the podium with a team bronze.
Read moreAlbon leads medal haul in Trail Races at the World Champs
There were more medals for Great Britain and Northern Ireland on day two of the World Mountain and Trail Running Championships, as Jon Albon secured individual bronze in the men's short trail race, and both the men's and women's teams bagged bronze medals over the distance.
Read moreTen week schedule to get round a half marathon
With the recent reset of the clocks for winter, there are many that are also resetting plans for marathons and half marathons. Today we give a sample Half Marathon plan to get you round if you are progressing from shorter events.
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