2019 London Marathon

Winning your inner mind games for best performances

What do you think about whilst you are running? Do you plan what you are going to make for dinner or solve a few problems that have cropped up at work? Getting the best from yourself can be a simple case of winning your inner mind games!

Read more
Enjoy run

How much training is too much?

Getting the right amount of training is always a question new runners may ask themselves and their advisors. Are you being risk averse or too 'gung ho' with your plans?

Read more
Jess Piasecki - world xc 2019

Weekend update

The Leeds Abbey Dash, was the main domestic highlight of the weekend that saw several women under 32 minutes and the top two men running sub 29-minutes. Elsewhere there were encouraging runs in South Wales, Northern Ireland and at the Rotterdam Marathon.

Read more
uka logo 2021

UKA statement

UK Athletics can confirm that Joanna Coates and Sara Symington have given notice from their respective roles, Chief Executive Officer and Performance Director.

Read more