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Basic technical running drills underpin good movement skills that will limit your chance of getting injured, while also improving efficiency and economy. Often the term overuse can be used for an injury alongside poor movement skills or under recovery.
Read moreOlympic silver medallist Laura Muir will open her season over 1500m at the Mller Birmingham Diamond League on Saturday 21 May in an exciting head to head with training partner and Olympic 800m fourth-place finisher Jemma Reekie.
Read moreThe weekend saw the long awaited return of Mo Farah at the Vitality 10 000 with a surprise defeat at the hands of Ellis Cross. There was another Scottish record from Eilish McColgan and there were UK U23 records from Charles Hicks and Elise Thorner.
Read moreGreat Britain and Northern Ireland will be represented by 11 athletes at the inaugural IAU (International Association of Ultrarunners) 50km European Championships in Avila, Spain on 8th October 2022.
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With less than a month to the Mller Birmingham Diamond League at the Alexander Stadium on Saturday 21 May, tickets are going fast!
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This weekend's top performance came from Eilish McColgan who maintained her position at the top of the runbritain Ladder with an improved UK road best for 5k in Spain. There were also final pushes for marathon standards at the Wrexham Elite Marathon and impressive times in the USA from athletes dropping from their altitude bases.
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When a runner misses a training session, isinconsistent with theirtraining or isjust not doing any at all, the most popular reason givenis TIME. These days we spend more time than ever working. Researchhas shown more than 12% of people spent more than 48 hours per week at work. When we consider that many of those havalso have a family life and a social life we can see that findingtime for exercise can be challenging.
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