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Getting fit for running on hilly terrain
Running over hilly terrain is becoming more popular and as the days get longer the opportunities to explore areas of natural beauty over hills and down dales are increasing.
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Carson and Mahamed win senior titles at Cross Challenge final
The 2022/23 British Athletics Cross Challenge series came to an end at the Final at Prestwold Hall in Loughborough, in an event which also incorporated the UK CAU Inter-Counties Championships.Grace Carson and Mahamed Mahamed were the senior winners on the day.
Read moreInverness Half Marathon sees record performance from teenager Natasha Phillips
Natasha Phillips and Fraser Stewart both posted their fastest times while overcoming a top quality field to win the Scottish national titles at the Inverness Half Marathon.
Read moreLonger days for trail blazing
If you are training to take on the challenge of running an endurance event you will need to do some long runs and many foot contacts with the ground in training. As the longer spring days arrive, many runners head for the trails for inspiration, enjoyment and to escape the urban sprawls.
Read moreShort simple sessions when time is limited
When a runner misses a training session, isinconsistent with theirtraining or isjust not doing much at all, the most popular reason givenis time availability.
Read moreMarvellous Muir becomes most decorated British athlete with fifth European Indoor Gold
Now five-time champion Laura Muir carved herself a special piece of history in the only way she could as she brought home the British team's first gold at the European Indoor Championships in Istanbul on a night where Keely Hodgkinson sent a statement of intent in her own title defence.
Read moreEuropean Indoor Championships medal update
In-form Neil Gourley claimed his first career major medal with silver at the European Indoor Championships and a bronze for Melissa Courtney-Bryant gave the British team their first endurance medals in Istanbul.
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