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Armagh saw perfect conditions with temperatures close to 10 degrees and just a slight breeze, as the international events began just after 8pm. A record 113 runners broke the 15 minute mark in the men's 5k and 49 women were under 10 minutes in the 3k event. The dedicated team of enthusiastic volunteers and organisers were lapping up the love from hundreds of PB performances on Valentine's night.
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The 2019 edition of the Brooks 5K International Road Race is the 29th anniversary of this iconic event now viewed as one of the best road races in the world.TheArmagh International Road Races attractgreater numbers of high quality athletes each year as itoffers a unique opportunity for personal besttimes in an exciting race on a fast course. Last year 95men ran faster than 15 minutes in the 5k and 34 women ran faster than 10 minutes.
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This weekend's Barcelona Half Marathon providedgreat conditions forour half marathonrankings with seven out of the top10coming from this race on both the men's and women'slists.Charlotte Arter (handicap -2.0) and Ann-Marie McGlynn (handicap 0.6) were in record breaking form to take the Welsh and Northern Ireland records respectively.
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Throughout the England Athletics promoted #RunAndTalk week we are hearing from a number of people about how running has helped their mental health. This is Laura's story:
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The recent launch of theannualStep Up 4 Good 10K with family fun runs, in Newbury, has been met with great interest. launch of this annual Autumn running event - Step Up 4 Good 2019 recently
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Now that we are six weeks intothe new year, it may be time to add strength work into your programme. Many runners started a new training programme at thebeginning of the year. A general rule of thumb is to chunk your training into six-week blocks, each with afocus.
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With World Cancer Day this week, award-winning activewear brand Tikiboo are delighted to launch their brand new workout collection with Breast Cancer Now. This new one-year partnership will see the brand raise upwards of £20,000 for the charity.
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