Trail running perspectives from Mitch Phillips of Stride UK

Trail running for many people seems a more challenging effort than running on a nice, flat piece of tarmac. Some runners choose to ‘road run’ as they feel that it is less stress on the body and that running off road could make them susceptible to injury. StrideUK believe that to be very far from the truth and have provided us with a new article for our Training and Advice section that highlights the positives for trail running.

Trail running could be the more energy efficient and the injury prevention modality to be practising.for greater robustness, strength, balance, cardio and shock absorbing potential, This new article explains why.

For more click here.