Track work and building up to tempo running: more new content on Sennheiser training site

runfaster: Track work

Many road runners take to the track in order to carry out their speed work. As long as the rules of the track are obeyed and track etiquette is adhered to, it is a safe environment in which to run fast as it is traffic and hazard free. The other main benefit is that the distances of repetitions can be measured accurately.

Before you start, however, you need to consider the surface.

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runfaster: Building up to Tempo Running

Once you have built up a good aerobic base and are able to cover your chosen distance without stopping you will benefit from continuous tempo running.

Tempo running improves not only your physical fitness but also improves concentration and your pacing skill. Tempo runs are better than interval training in developing your mental strength as you are not allowed the regular recoveries and so you stay focused for a longer period of time. Tempo runs may last for anything from 10 minutes to 40 minutes but you should build up to them gently.

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