Three days of racing this weekend!

Woo hoo! It's bank holiday weekend and that means more race days and more chance to reduce your handicap score.

There are even a few races tonight and so it's time to lace up your training shoes and get yourself on the start line of whichever race or parkrun you've targeted this bank holiday weekend.

Reward Running, sponsored by adidas and Sennheiser, reward the runners who improve their handicaps the most each month. The most improved receive an adidas miCoach and the rest of the top 10 a set of Sennheisher headphones. There are also spot prizes each month.

Within the top 10, one place is reserved for the most improved in each of the four handicap categories:

1: 5 or under
2: 6-12
3: 13-20
4: 21 or above

There is also one place reserved for the most improved runner that has run at least 10 races in the year before the competition month.

To enter the main competition, you need to have done at least three races this year before this month although other runners will be eligible for the spot prizes. If you haven't already signed up to Reward Running make sure you do it today! A pop-up will sometimes appear on any pages when browsing the rankings pages, if you haven't already entered, or you can enter on your profile page

For top tips on how to prepare for your race this weekend visit our Sennheiser Training Zone

In particular we have advice on race preparation, that will be useful to read today with advice on how to control anxiety, achieve optimal arousal and plan your race, and advice relating to race day: waking up, eating, warming up and more.

Good luck this weekend! We look forward to seeing your results.