Science in Sport Marathon Training Guide

Science in Sport have collaborated with running specialist Graeme Hilditch (founder of leading health and well-being company, GH Training) to create a new guide about training properly for a marathon.

The guide is aimed at keen runners and focuses on the science behind running with Graeme giving advice on efficient training routines, suitable kit, importance of stretching (with examples), injury prevention, nutrition tips, and more.



Download your copy here: http://www.scienceinsport.com/marathon-training-guide