runsmarter and runrobustly: new Sennheiser training articles!
The new runbritain website is now up and running and one of the key components is the full integration of the new look Sennheiser Training Zone which has been populated with new advice and more training schedules throughout the summer.
The two latest articles are summarised below; for the full articles, follow the ‘read more’ links after each one!
runsmarter: Get ready for winter
Brrr! It’s getting chilly out there, the evenings are dark and often wet and the heating has gone on inside. It’s tempting to stay indoors rather than hitting the streets for a training run but you know that you mustn’t! Here are a few tips to keep your training on track during the winter months.
runrobustly: Can you benefit from injury?
For many runners injury-time is the most depressing and frustrating situation they can be in. Not only is your running-goal or target compromised, but you have to watch the calories (or face gaining a few pounds) and you have to stay at home instead of meeting up with friends for a run. You may be surprised then, to hear that some studies suggest that injury-time can be beneficial to you!