Relaxed running - new Sennheiser training content
The latest article on our Sennheiser training site looks at running technique and what effect it may have - positive or negative - on your efficiency.
If someone were to film you as you ran, what do you think you would see when they played it back to you?
Imagine you are looking at your face, neck, shoulders, hands.....
Do you make running look easy or does each step look like hard work? Does your face hold a grimace or perhaps look worried? Are your shoulders hunched and your hands curled tightly? If this describes your running style then you need to learn to relax and by doing so you will run more easily and enjoy your running more!
The benefits of relaxed running are both physical and mental so let's have a look at the perfect model...