Progressing your interval training
In addition to the recently added ‘track work’ and ‘building up to tempo running’ articles on the Sennheiser training site, an additional feature has just gone live: progressing your interval training.
runfaster: Progressing your interval training
In order to cover your target race distance more quickly than your previous attempt(s) you have probably introduced interval training into your programme. To continue to improve you will need to steadily progress this training over the short and long term.
At present your interval training may well look different depending on whether it is summer or winter and whether you are trying to improve your leg turnover or your speed-endurance, but you should also think about how you will continue to improve both of these areas over a long period of time.