Planning a spring marathon? You should be in your base phase!

Will you be running a spring marathon in 2017? If so, you may need to build your training towards the start of your marathon training programme.

The generic marathon training programmes often consist of 16 weeks but you really need to have a good level of fitness before starting out on them, especially if you are targetting a specific time. If you are planning a spring marathon in 2017 you really should be in your 'base phase' now. For more click here.