Pinch and a punch it's the beginning of the month

And that means a new month for the Reward Running competition!
Not only that, but it's the last Reward Running Competition for 2014 and so the last chance to win a Polar V800 with integrated GPS this year.
Reward Running rewards runners who have reduced their handicap score by the biggest margin. Anyone who has run a runbritain licensed event has a handicap score between MINUS 7 and 36. Your handicap score is calculated and adjusted after each race that you do. It doesn't just go on the time that you ran but takes into account the difficulty of the course and the weather when you ran the race. It also gives more weight to recent results. In other words, it gives a fair indication of your current level of fitness. The challenge for you is to knock it down as far as you can each month.
At the end of each month from March until November, the winner of Reward Running wins a Polar heart rate monitor. This competition is sponsored by Polar and the runner who improves their handicap score the most through the month of November will receive a Polar V800 with integrated GPS!
We have five weekends this month as well so lots of opportunities to improve! Are you racing this weekend? Good luck for a great start. If you haven't already registered make sure you do and keep your motivation levels high for the month of November!