One hour a day makes a difference of a lifetime

The world has stopped moving. Physical activity has been engineered out of our lives and this means that today's children may have shorter life expectancy than their parents.

In less than two generations, physical activity in the UK has decreased by 20%, as vehicles, machines and technology do our moving for us. What we do in our leisure time doesn’t come close to making up for what we’ve lost.

The world has stopped moving, so it's up to us to make a difference. Commit to #move1, get children moving one hour every day to make the difference of a lifetime. Join the movement, and like @Move1hour on Facebook. Here’s why: