On the twelfth day of Christmas runbritain will give to someone...

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....a pair of Sennheiser headphones - providing they 'like' and 'share' this story on facebook!

And that's not all- we are planning on giving our readers some great prizes everyday in the run up to Christmas when they help to promote the runbritain website and the handicap scoring system as we work towards signing up our 40,000th handicap claimant.

All we are asking you to do, today, is to click 'like' and 'share' on this story on our facebook page and we will pick a random winner.

We also have an adidas miCoach for the runner who becomes our 40,000th handicap claimant.

Here are a few other reasons why you and your training partners should claim your free runbritain handicap!

  1. It’s a unique handicap system for running. Just like golf you get a handicap from 0.0 – 36.0 giving runners of all abilities the chance to benchmark their progress and compare their results across a range of terrains and distances. The score automatically updates each time you race (once you have claimed) and rewards regular racing as well as automatically factoring in a degree of difficulty on races that are multi-terrain, hilly or windy.
  2. You can be part of the National Running Ladder and check out where your handicap puts you compared to every other runner in the UK, e.g. does your 5k time put you higher than your friend’s half marathon and marathon times?
  3. Find out where your times put you in the official UK road rankings as well as in your age group and postcode.
  4. Log your training mileage, watch your progress graph rise and check out head-to-heads with your training partners.

You can claim your FREE handicap score here.

Log on to runbritain.com every day betweeen now and Christmas find out how you can win Sennheiser headphones, adidas bags and more! Good luck!