Now’s the time to start thinking about the big day...

...for those who are running the Admiral Swansea Bay 10k that takes place this Sunday 21 September at 1300hrs.
The organisers have rounded up all the information that you’ll need before, on and after the day so that you don’t have to worry one little bit. Instead, start getting in the right frame of mind for the Admiral Swansea Bay 10k race itself.
What you need to do before the day
- Download the race day guide
- View road closures to avoid delays on the day
- Taper for your race
- Get on with your last minute preparations
- Check out the pre-race information
- Read the on the day race information
After the day, you might want to know your result times and view/purchase pictures and, of course you need to check your handicap score!
We wish you all the best of luck on the day, have fun and enjoy yourself.