Let the Training Wizard design your programme

There are now more than three million people in the UK who run on a regular basis. There are lots of reasons why running has been the fastest growing leisure activity over the past decade. It’s simple. It’s cheap. It’s convenient. You can run alone or with others. It doesn’t require you to book a court or a pitch. It’s good fun. This is time of year when almost everyone commits to get fitter for the New (Olympic) Year but the biggest hurdle is often finding a programme that suits your lifestyle.

Allow the runbritain Wizard to assist. Via this link /training you can customise a training programme to suit your target, whether that’s to lose weight, get fitter, be able to run a mile without stopping or to get ready to race a 5k or 10k in six weeks. The step-by-step guide is all there to ease you along your chosen path. It plans your programme one week at a time to correspond with the area of fitness that you are currently working on and whether you need a hard, medium or easy week.  This allows you to train hard when you have the time and energy and take it a bit easier when other things are taking priority or when time is short. We hope you find it useful and that it introduces you to a lifelong enjoyment of running. Good luck.