More training content: what pace do you run?
The most recently published article on the Sennheiser training site considers different running speeds, what that means for you and how it can make you a better runner!
How do you run? Easy? Steady? Fast?
Perhaps you do a bit of all of them but what do those words mean? What pace is steady and how does steady-state running make you able to run further or faster?
Your body uses three systems to provide us with energy to run. You can choose the energy system that you want to train and then run at a pace that will develop it. The three systems are:
*Aerobic
*Anaerobic lactic
*Alactic
The aerobic system operates with oxygen and so has to be trained at a pace where you can breathe in enough oxygen to be taken to the muscles.
If this is your first visit to the Sennheister training site, it’s easy to use and is split into sections to help you find what’s most relevant to you:
*The runfurther section gives you guidance on how to train aerobically and how it will work for you
*The runfaster section offers advice on how to run faster for longer
*The runstronger section will give you ideas on training sessions that you can do to build your strength endurance so that the occasional hill or stiff breeze requires little extra effort
*The runsmarter section is our guide to attaining mental running power
*The runsmoother section is all about technique and running efficiency
*The runwithrhythm section looks at what music can do for you; academic research confirms that listening to music can lower perception of effort, increase motivation and enhance performance!
In addition to all of the above, you can also check out the runbritain Training Wizard!
Folow the link for easy access to new training advice on the runbritain Sennheiser training site now.