May you be rewarded this month!

As we approach the second weekend of the month it's time to sign up for Reward Running if you haven't already done it!

Reward Running rewards the runners who improve their handicap the most each month with an adidas miCoach or a set of Sennheisher headphones. It also awards spot prizes each month.

Within the top 10, one place is reserved for the most improved in each of the four handicap categories:

1: 5 or under
2: 6-12
3: 13-20
4: 21 or above

There is also one place reserved for the most improved runner that has run at least 10 races in the year before the competition month.

To enter the main competition, runners need to have done at least 2 races in the year before the current month. Other runners may be eligible for a spot prize.

May is a great month for making a difference to your handicap score with two long weekends and many evening races getting underway for summer.

Will your score come down this month? Make sure your name is down for rewards this month!