Marathon Runner’s Handbook - Free eBook Download

The Science in Sport ‘Marathon Runner’s Handbook’ is a free PDF eBook with hands-on advice from experienced marathoners. From hand-picking and interviewing 12 accomplished and passionate experts, this eBook contains a broad range of personal and useful advice on training, race day, and post-marathon care.

The guide also includes a 12-week beginner-training plan and sports nutrition resources to help you get started on you journey.

To get your FREE copy, all you need to do is share on Twitter or Facebook.

For more click here.