Make the most of summer!

Summer - a  great time to take your running where you've never taken it before!

Here, we bring advice on running surface, sessions and avoiding the pitfalls:

Summer is a great time to run off road

If you are training for an endurance event, you will need to put in some long runs that require many foot contacts with the ground in training. In other words, you will carry out repetitive training in order to achieve your goals. The problem with repetition is that it can lead to over-use injury and it can become boring but not if you vary your surface, your routes and the scenery. Click here for more.

Summer is an ideal time to introduce speed work

Here are ten basic rules that will ensure your speed sessions get you off to a flying start.

Seasonal injuries

Have you noticed any pattern to your niggles and injuries? It may not be your running that is causing them. Click here for more.