In need of speed? The Sennheiser Training Zone can spark up your training programme
Summer is here and the time is right for boosting your speed! At this time of year the nights are light and the calendar is full of short, sharp races encouraging fast leg turnover and use of your anaerobic energy system so how are you going to train for them?
All you need is the Sennheiser Training Zone saved as a favourite where you can easily access the runfaster section, which is full of advice and top tips on how to improve your speed through training methods such as:
Repetition and interval training
If you always train the same you will stay the same so, if you are looking for improvements, you need to find different ways of training. By including some of the methods above you will find that extra gear that you never knew you had. To run a personal best time over any distance you need to do a couple of sessions a week that take you to speeds that are faster than your race pace and challenge you to use your anaerobic energy system so that running quickly begins to feel easier and more comfortable.
Here's to a summer of speed! Good luck!