Have you improved this month?

It's the month of June and the race calendar is packed with plenty on at the weekends and in the evenings. Have you been racing? How are you doing?

If you haven't already signed up for the June competition of Reward Running 2014 make sure you do it before the end of the month. If your handicap score is going in the right direction, you may be able to knock Nick Kelly (handicap 10.2) off the top of the table. Nick has made a 5.528 improvement so far in the two races he has done this month. He started the month on 15.9. He then took it down to 13.1 when he ran the Three Sisters 5k last Wednesday in a best time of 20:26 before smashing through the 20 minute barrier, on Sunday, just four days later, with a 19:50 clocking at the Joseph Holts 5k.

This competition, sponsored by Polar, rewards runners who have improved their handicap score by the largest amount with a Polar Heart Rate Monitor.

At the end of each month from March until October, the runner who improves their handicap the most in that month will receive a Polar heart rate monitor. You can still get the whole of your May improvement added if you enter now.

Go to your profile page and click the Enter button. Good luck with your racing this weekend. We hope you finish June on a high!