F.I.T. Factors: getting it just right

The latest article on the Sennheiser training site focuses on how often you run (F = Frequency), how hard you run (I= Intensity) and for how long you run (T = Time/Duration) – and how these factors relate to one another.

If you train often i.e. every day or even more than once a day, your sessions will probably need to be fairly easy and short. If you want to put in some hard or long sessions you will probably need a recovery day the following day.

If your hard session involves you running fast or long efforts you will probably do few of them and have fairly long recoveries, whereas, if you are striding out rather than pushing hard you will be able to do more of them with a shorter recovery between.

The question you have to answer is, how much is too much, how hard is too hard, how long is too long and how much recovery do I need?

Read the full article on our Sennheiser training site.