Cransley Hospice Road Races open for entries

The Cransley Hospice Road Races 10k and half marathon, that take place on 18 September, are now open for entries.

The races, which are well supported and offer an upbeat atmosphere, are run on undulating rural roads with some road closures. The race gets close to raising almost £20,000 each year, for the hospice, and organisers are hoping to break through that figure this year.

Entry fees (affiliated/unaffiliated) are:

10k - £16/£18 - £18/£20 on day

½ M - £18/£20 - £20/£22 on day

Enter for free – and raise £75.

ALL PROCEEDS TO CRANSLEY HOSPICE

not suitable for wheelchairs, prams or pushchairs

There are just seven weeks to go but, as long as you are starting from a good base, this is plenty of time to prepare and our training programmes below may help you. We have ten week training programmes for the 10k and half marathon so, depending on your level of fitness now, you may be able to jump in onto week 4:

10k

Click here for a training programme to get round.

Click here for a training programme to run under 60 minutes.

Click here for a training programme to run under 50 minutes.

Click here for a training programme to run under 40 minutes.

Half Marathon

Click here for a training programme to get round the half marathon

Click here for a training programme to run the half marathon in under 95 minutes

Click here for a training programme to run the half marathon in under 85 minutes