Cardiff 10k open for registration

The Cardiff 10k is open for registration and will be held on Sunday 4 of September 2016.

Cardiff has hosted this fast and popular race, around the centre of this leading European city, for over 30 years. The race is organised by Kidney Wales and attracts runners of all levels from those attempting the distance for the first time to the UK's top road runners. Register here:

https://cardiff10k.com/shop1/ “

For help with training for this event, go to our Training and Advice section.

Click here for a training programme to get round.

Click here for a training programme to run under 60 minutes.

Click here for a training programme to run under 50 minutes.

Click here for a training programme to run under 40 minutes.