Are you ready for Reward Running 2013?

Pinch and a punch, it's the beginning of the month, it's also St. David's Day and, most importantly, it's the first day of Reward Running 2013!

Reward Running 2013, in association with Sennheiser and adidas, is a free monthly competition running from March to October with the simple aim of improving your racing performances as much as possible during each month by measuring who has improved their runbritain handicap the most.

At the end of each month, the runner who has improved the most in that month will receive an adidas Mi-Coach system (RRP £120) and the rest of the top 10 best improvers will receive one of Sennheiser’s superb headphones designed for use when running. We're also going to give away two sets of headphones as spot prizes so make sure you are in it to win it!

One of the great things about this competition is that it rewards 'most improved' rather than 'best in class' so the only person you are really competing against is yourself! Whether you are Mo Farah, running the half marathon in 61 minutes or Joe Jogger measuring your time on a sundial rather than a stopwatch you have a great chance of winning one of these great prizes as long as you keep improving (and let's face it, Joe Jogger is probably able to make bigger improvements than Mo Farah!)

Click here for more information and to register.