Are you in PB shape for May? Enter Reward Running

Each month, the most improved handicap scores win adidas micoach and Sennheiser prizes, including spot prizes, in the online Reward Running competition. Click on ‘my running stats’ from the runbritain. com homepage to enter.

Last month Michael Mansfield was drawn out of the hat as a spot prize winner and said " I'm always excited to see how each run alters my handicap. This prize is a welcome piece of random unexpected compensation for the recent slight fall in my handicap to 13.2. Training for the Virgin London Marathon over the last 4 months has meant running slower than usual at my weekly parkrun fix, at the beautiful Roundhay park in Leeds. I now need a quick parkrun or 10k time to get me under 13 again "