Adverse Weather - runbritain advice to runners for this weekend

The Met Office has issued yellow and amber (potential threat to life) weather warnings for much of the UK this weekend and we would like to draw your attention to the article, 'Running in extreme weather', in the runsafter secion of our website.

The real feel temperature is due to drop in many areas into single or double  minus figures, with predicted strong wind speeds and to varying degrees, snow is also likely to fall.

This article offers advice on running in snow and ice, running in cold and windy conditions and other adverse conditions.

Our runsafer section also contains advice on road running and traffic, running in the dark, running in remote areas, encountering animals and running alone.